So let’s talk about when sobriety gets easier and what you can do to manage the rough patches ahead. But first, we should also reflect on how we got here. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope.

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• It’s impossible to know how you’ll react and how your life will change when getting and staying sober.
• So much of the book is about dramatic change and mourning a period of time that feels definitively over.
• For me, I always thought that not drinking was the hard part.

The early days of sobriety are challenging. The physical and psychological withdrawals are one thing, but learning how to live as a sober person with problems that can’t be masked in alcohol is quite another. As you get going, keep a simple chart or use an app that tracks your progress. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft.

Reasons Being Sober Makes Your Life Better

It depends on many factors, including the amount of damage you’ve done, years of heavy drinking, age, and genetics. If you’re early in your sobriety or stuck in a cycle of relapse, you might find yourself questioning why you’re doing this to yourself. There are many more interventions that may be used to help you recover from substance misuse.

Step 3: Find the Right Treatment Program

• This one happened for me relatively early on, and that’s WITH pregnancy brain.
• If you find it difficult to make new, sober friends, try joining a support group.
• And not only are they not married, but a lot of them live alone.
• And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft.
• But you don’t know until you try, and you have to genuinely try.

Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. There’s the real you in there, buried deep, but it’s suffocating under the weight of addiction, problems, and (in my case) untreated mental health problems like depression or anxiety. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.

We are all on different, difficult paths. Having one of these “beers” satisfies me enough to prevent me from going out and getting shit-faced, so I’m grateful for it. Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. Not everyone comes from an encouraging and supportive home environment.

Adios to people who posts anything criticizing The Resistance. Hola to @empoweringfeminists, a well curated guide to the nuances of intersectional feminism. Making a conscious effort to expose myself to grounding information helps me manage my mental health and let myself off the hook, even for just https://ecosoberhouse.com/ a few minutes of scrolling. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day.

Practice Healthy Living

• If you’re early in your sobriety or stuck in a cycle of relapse, you might find yourself questioning why you’re doing this to yourself.
• Her parallel lives of partying and reporting culminated in a life-altering moment at a Black Lives Matter protest that catalyzed the protracted and dramatic ending of her relationship.
• Here are some tips that experts recommend often.
• There are zero alcohol-related regrets plaguing my life right now.
• How easy it would be to just give in and drink heavily.
• Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself?

Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing. Go to a 12-step meeting, find a sober group online, or call a sober friend who understands. I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle being sober sucks with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now.

Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

• Many 12-step programs suggest that sobriety means total abstinence, which means never using the substance again.
• Saving all that money means paying off debt, traveling, or finally being able to set a little aside.
• It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse.
• The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer.

If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. Just because it “seems” like things will never change, that is not actually the case. The nature of life is change, no matter what. How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow.